You deserve rest and sleep. Let’s dive into a deep, deep slumber in 15 minutes. Are you falling asleep and staying asleep? You look well and cozy. Close those beautiful eyes and let the relaxation take over. Enjoy your deep sleep 😴💤. Thank you for being here!
Introduction
In this ASMR video, we take a look at a fast-paced method to help you fall into a deep sleep in 15 minutes or less. The video aims to distract your mind and help you relax, so you are able to drift off into a peaceful slumber.
Tracing Your Face 👃👀
We start by tracing your face with a spoon, creating a calming and relaxing atmosphere. This is followed by a series of questions to distract your eyes and help you become more tired.
Light Massage and Makeup 💆♀️💄
Moving on, we introduce a light massage and apply some soothing makeup to help you relax and fall asleep. This includes a tubing mascara and a special chapstick with lavender and watermelon to help you stay asleep.
Soothing Tactile Experiences ❄️
We then introduce the use of soothing ice gloves to create a cooling sensation under your eyes and on your facial features. This helps in providing a relaxing and tranquil experience to allow for deeper relaxation.
Final Steps to Deep Sleep 😴
To bring everything together, we guide you through visual tracking exercises to wear out your eyes and help you achieve a state of deep relaxation, ultimately leading to a sound sleep.
In conclusion, this ASMR video aims to help you achieve a state of deep sleep in just 15 minutes, ensuring that you are able to relax and unwind. So, get comfortable, unwind, and enjoy a peaceful and restful slumber. Have a good night and sweet dreams!